Group Training
$60
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4 week training plan
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Built in weekly progressions
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Monthly habit development
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Exercise video demonstration
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App-based communication
Level-up
$125
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4 week customized training plan
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Built in weekly progressions
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Exercise video demonstration for your use
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Email and phone communication
REmote Coach
$199
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Customized training plan based on a virtual consultation
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Weekly check-in calls to discuss progress
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Monthly exercise update based on your progress
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1 virtual training session
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Exercise video demonstration for your own use
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Email and phone communication