Group Training

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$60

• 4 week training plan

• Built in weekly progressions

• Monthly habit development

• Exercise video demonstration

• App-based communication

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Level-up

$125

• 4 week customized training plan

• Built in weekly progressions

• Exercise video demonstration for your use

• Email and phone communication

REmote Coach

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$199

• Customized training plan based on a virtual consultation

• Weekly check-in calls to discuss progress

• Monthly exercise update based on your progress

• 1 virtual training session

• Exercise video demonstration for your own use

• Email and phone communication