Start-UP

$125

  • 4 week customized training plan

  • Exercise video demonstration

  • Email communication

Level-up

 

$299

  • 12 week customized training plan

  • Built in progressions every 4 to 6 weeks

  • Exercise video demonstration for your use

  • Email and phone communication

REmote Coach

$199

  • Customized training plan based on a virtual consultation

  • Weekly check-in calls to discuss progress

  • Monthly exercise update based on your progress

  • 1 virtual training session

  • Exercise video demonstration for your own use

  • Email and phone communication

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