Start-UP

​

$125

• 4 week customized training plan

• Exercise video demonstration

• Email communication

​

Level-up

$299

• 12 week customized training plan

• Built in progressions every 4 to 6 weeks

• Exercise video demonstration for your use

• Email and phone communication

REmote Coach

​

$199

• Customized training plan based on a virtual consultation

• Weekly check-in calls to discuss progress

• Monthly exercise update based on your progress

• 1 virtual training session

• Exercise video demonstration for your own use

• Email and phone communication